Alternaritives to Supermarket Squash

Freaked out but reports of a recall without reason on Tesco's squash? Worried about the aspartame that's inside those drinks? Maybe it's time to say good bye to supermarket squash and say hello to one of these alternatives?

Herbal teas- not just a drink to be enjoyed hot, you can make some delicious ice teas with fruit teas too. The great thing about them is you can get hold of varieties full of herbs that may be beneficial to your diet- such as fennel for breastfeeding mum's, ginger if you are pregnant, lavender if you need a good night's sleep or Echinacea to treat those winter colds.

Infused Water try some of these recipes for a quick energy boost without any of the chemicals. Fruit waters can be made in a pitcher and stored in the fridge. Sugar free and naturally tasty.

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Little Bloom- Cloth Nappy reviews

If you are a newbie in cloth its hard to know what to buy. I've been using Cloth Nappies for 16 months with my first born, and am preparing to have two in cloth when my daughter arrives in May. You could say I'm somewhat of cloth nappy pro. I've moved on from my start up stash, and invest in nappies that will see us through til froggy potty trains, and ideally ones his baby sister can use afterwards too! Pocket nappies are great for this purpose and this week I'm reviewing the little bloom nappies You can grab little bloom nappies on amazon from as little as £2.89 delivered. So they are a cheap option but are they cheerful enough to do the job?

Starting our kitchen garden

Growing our own food has been an ambition of my husband and I. We both really value locally sourced produce, and enjoy spending time outdoors. In our first home together (a basement flat in the city centre) we planted anything and everything we could in planters on the windowsill. I had green beans trailing up the bars of our windows. They bolted and twirled up the bars but never got enough light to produce anything edible. Then we moved into our first pub which had masses of outdoor space, unfortunately, all car park and no dirt. We managed to sustain some hanging baskets with strawberries and a few herb planters, but that was about it. Now we are in our new home. A lovely country pub in the new forest, whiich offers a private garden just for our little family. We moved here when I was 8 months pregnants and ever since, I've been desperate to make the most of it. Since the new year we've been planning what to do with this neglected space. I found this

Sowing in January- kitchen garden and allotments

What can I grow this January? After the business of December, January has hit me like a sledgehammer. I'm bored. I need a new project, and what I really want to do is get on top of my allotment and kitchen garden.

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